This is a one-to-one class suitable for beginners or intermediate practitioners.
The session will be tailored to your needs and level.
You can choose to have your one-to-one session face-to-face or online.
Each 1 hour session includes:
- Introduction (a topic of your choice)
- Find your favourite sitting posture for meditation
- Taylored asanas (yoga poses) to prepare your body and mind for meditation
- Pranayama (breathing exercises)
- 30 minutes guided meditation on a topic of your choice
