This is a 8-weeks meditation course suitable for beginners. No previous experience required.
The classes will be held face-to-face in West Ealing. For online classes, please check my timetable.

Each 1 hour class includes:

- Introduction (a different topic each week)
- Sitting posture
- Simple asanas (yoga poses) to prepare the body and mind for meditation
- Pranayama (breathing exercises)
- 30 minutes guided meditation

meditation class

8-weeks meditation course suitable for beginners. 

Beginners Meditation Classes

Question 1

Do you have any health conditions or injuries which would prevent you from sitting still or perform simple yoga poses?

This is a 1-hour class suitable for beginners. This class will be held online. For in-person classes, please check my timetable.

The class includes:
- Introduction (a different topic each week)
- Sitting posture
- Simple asanas (yoga poses) to prepare the body and mind for meditation
- Pranayama (breathing exercises)
- 30 minutes guided meditation

Online 1-hour meditation class suitable for beginners. 

Meditation Class for Beginners

Do you have any health issues which would prevent you to sit still or perform simple movements?

This is a one-to-one class suitable for beginners or intermediate practitioners. 
The session will be tailored to your needs and level.
You can choose to have your one-to-one session face-to-face or online.

Each 1 hour session includes:

- Introduction (a topic of your choice)
- Find your favourite sitting posture for meditation
- Taylored asanas (yoga poses) to prepare your body and mind for meditation
- Pranayama (breathing exercises)
- 30 minutes guided meditation on a topic of your choice

One-to-one meditation class tailored to your needs and level.

One to One Meditation Session

Do you have any health conditions or injuries?

Question 2

Please choose your topic or state your specific requirements:

In Person

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