This is a 1-hour class suitable for beginners. This class will be held online. For in-person classes, please check my timetable.
The class includes:
Introduction (a different topic each week)
Sitting posture
Simple asanas (yoga poses) to prepare the body and mind for meditation
Pranayama (breathing exercises)
30 minutes guided meditation
Things to remember
Please wear gym clothes or comfortable clothes.
Please have a yoga mat with you, and possibly a meditation cushion, bolster, block or a chair (optional).
Please let me know in advance of any health conditions or injuries.
